6. Skipping Breakfast
After a long night of fasting (sleep), your brain needs glucose to function. Skipping breakfast forces the brain to run on stress hormones, which can cause “brain fog” and poor concentration.
While intermittent fasting has its proponents, for many seniors, a skipped morning meal leads to low energy and irritability, affecting cognitive performance throughout the day. The Fix: Have a brain-boosting breakfast with eggs (choline) or oatmeal.
7. Chronic Stress
Stress isn’t just an emotion; it’s a chemical reaction. Chronic stress floods the brain with cortisol. While cortisol is useful in emergencies, having it constantly in your system is toxic.
High cortisol levels literally shrink the brain’s prefrontal cortex, which manages self-control and emotions. It also halts the production of new brain cells. The Fix: Practice mindfulness, prayer, or deep breathing to lower cortisol levels daily.
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