2. Too Much Sugar
High sugar intake doesn’t just hurt your waistline; it attacks your brain. High blood sugar causes inflammation and oxidative stress. Some researchers have even started calling Alzheimer’s “Type 3 Diabetes.”
Excess sugar reduces the production of a chemical called BDNF (Brain-Derived Neurotrophic Factor), which is essential for forming new memories and learning. The Fix: Cut down on processed sweets. Your brain prefers steady fuel from complex carbs and healthy fats, not sugar spikes.
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