1. Chronic Lack of Sleep
Sleep isn’t just for resting your body; it’s the brain’s “cleaning time.” During deep sleep, the glymphatic system flushes out toxins, including beta-amyloid proteins, which are hallmark signs of Alzheimer’s disease.
If you chronically sleep less than 7 hours, these toxins build up. Over time, this “trash” clogs the brain’s communication pathways, leading to permanent cognitive decline. The Fix: Prioritize a consistent sleep schedule. Your brain needs that wash cycle every single night.
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