3. Ignoring Your Weight
This is the hard truth no one likes to hear: every extra pound of body weight places four pounds of pressure on your knees while walking. If you are 10 pounds overweight, that’s 40 pounds of extra force on your joints with every step.
Over time, this excess pressure crushes the meniscus and cartilage. The Fix: You don’t need to become a marathon runner. Losing just 5% of your body weight can significantly reduce knee pain and slow down arthritis.
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