Are You Ruining Your Knees Without Knowing It?
Knee pain is often accepted as an inevitable part of aging. We assume that once we hit 50 or 60, stiffness and aches are just part of the package. But what if the pain isn’t just “old age”?
Orthopedic experts reveal that many cases of chronic knee pain are actually caused—or worsened—by seemingly innocent daily habits. From the shoes you wear to how you sleep, small mistakes can grind down your cartilage over time.
The good news? It’s never too late to stop the damage. We have identified 15 common habits that might be hurting your joints right now. Correcting just one of these could save you from surgery down the road.
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