4. Extra Virgin Olive Oil
A staple of the renowned Mediterranean diet, extra virgin olive oil is a wonderful source of monounsaturated fats. Switching out butter or heavily processed cooking oils for olive oil can help support a healthy lipid profile and assist in managing everyday inflammation. It is perfect for lightly sautéing vegetables or simply drizzling over a fresh garden salad. When shopping, look for bottles stored in dark glass, which helps protect the delicate antioxidants from light degradation.
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