2. Sitting Too Low
Do you have a favorite deep, soft sofa? While it might feel cozy, getting in and out of low furniture puts massive strain on your patella (kneecap).
When your hips are lower than your knees, the force required to stand up can be three times your body weight. Doing this multiple times a day is a recipe for inflammation. The Fix: Use chairs that keep your hips slightly above your knees, or add firm cushions to your favorite seat.
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